Weigh In record (no journal entry) for 27 December 2013
|
241.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2013:
|
1978 kcal
|
Fat: 68.37g | Prot: 171.15g | Carb: 168.68g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, 2% Fat Milk, post Grape Nuts (Post), 2% Fat Milk. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Sweet Baby Ray's Honey Barbecue, Bacon (Cured, Baked, Cooked), Chicken Breast. more...
|
|
3581 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|