Weigh In record (no journal entry) for 04 April 2021
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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687 kcal
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Fat: 41.77g | Prot: 60.62g | Carb: 16.08g.
Breakfast: Boiled Egg, Kirkland Signature Tail-off Cooked Shrimp, Peanut Butter, Weight Watchers Multigrain Bread. Lunch: Sunrise Soft Tofu, Chicken Thigh (Skin Eaten). Dinner: Cucumber (with Peel) , Chicken Thigh (Skin Eaten). more...
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gaining 5.6 lb a week
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