bgr12's Journal, 04 April 2021

161.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 33.54g | Prot: 35.73g | Carb: 172.63g.   Lunch: Bruce's Yams, Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat , Kraft Stove Top Stuffing Mix For Turkey. Dinner: Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Publix Sliced Peaches, Bananas . more...

1795 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking - 16 minutes. more...