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back from vacation
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212.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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403 kcal
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Fat: 18.20g | Prot: 15.00g | Carb: 48.66g.
Breakfast: Egg Roll with Beef and/or Pork, Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. more...
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gaining 4.1 lb a week
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