Weigh In record (no journal entry) for 04 April 2021
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141.5 lb
Lost so far: 73.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1252 kcal
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Fat: 47.79g | Prot: 33.45g | Carb: 172.09g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Bisto Gluten Free Gravy Granules, Cooked Carrots, Onions, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef, Yorkshire Pudding, Mashed Potato. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea, The Coconut Collaborative Little Choc Pots. more...
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steady weight
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