Weigh In record (no journal entry) for 04 April 2021
|
143.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1516 kcal
|
Fat: 35.88g | Prot: 35.77g | Carb: 48.23g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs, Arugula Lettuce, Kirkland Signature Smoked Salmon, Farmer's Market Quiche Lorraine. Snacks/Other: Jameson Irish Whiskey, Fresh Express Caesar Complete Salad Kit, Anheuser-Busch Bud Light Beer, Tequila. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|