Weigh In record (no journal entry) for 04 April 2021
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290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1695 kcal
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Fat: 83.79g | Prot: 71.81g | Carb: 163.21g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit, American Cheese, Mission Caseras Flour Tortillas, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: American Cheese, Oscar Mayer Ham & Salami Sub Kit Cold Cuts, Mission Caseras Flour Tortillas. more...
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4040 kcal
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Activities & Exercise:
Washing Car - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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