FocacciaBread's Journal, 04 April 2021

171.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 76.90g | Prot: 113.99g | Carb: 100.63g.   Lunch: Homemade Matcha Latte (ALMD), Kiwi Fruit. Dinner: Lamb Chop (Lean Only Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), HoneyBaked Honey Baked Ham. Snacks/Other: Endangered Species Chocolate Milk Chocolate, Au Bon Pain Chocolate Covered Strawberry, Watermelon , Hard-Boiled Egg . more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...