mlcamorim's Journal, 04 April 2021

188.3 lb Lost so far: 1.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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901 kcal

Fat: 21.73g | Prot: 68.18g | Carb: 104.30g.   Breakfast: Chamyto Leite Fermentado , Ibituruna Vitamina de Frutas, Café com Leite Integral. Lunch: Mexerica, Danone Yopro 25G High Protein Chocolate, Danone Yopro 25G High Protein . Dinner: Danone Yopro 25G High Protein Chocolate, Omelete ou Ovos Mexidos com Queijo, Tomates. Snacks/Other: Red Bull Energético Sugar Free, Danone YoPRO 15G High Protein (Chocolate). more...

2941 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...