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14.4% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2697 kcal
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Fat: 89.09g | Prot: 153.87g | Carb: 314.57g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch. Lunch: Brazo de Reina, Ensalada de Frutas, Tomates Rojos, Pechuga de Pollo a la Plancha, Sanabel Tortilla Siria Multigrano, Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Wasil Porotos Negros, Tomates Rojos, Cebolla Morada, Pechuga de Pollo a la Plancha, Sanabel Tortilla Siria Multigrano, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Mars Snickers. more...
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gaining 6.2 lb a week
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