Weigh In record (no journal entry) for 04 April 2021
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212.1 lb
Lost so far: 9.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1301 kcal
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Fat: 92.86g | Prot: 59.50g | Carb: 61.00g.
Breakfast: Butter , Coffee, America's Choice Natural Walnuts, Spectrum Organic Coconut Oil, Lidl Greek Yogurt Plain Whole Milk. Lunch: Great Value Medium Black Olives, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Vinegar , Kraft Blue Cheese Crumbles, Olive Oil , Pure Spring Mix - Mesclun. Dinner: Mashed Cauliflower, Garlic , Good & Gather New York Strip Steak. Snacks/Other: Dairyland Whipped Cream, Harris Teeter Blueberries, Expo Fresh Strawberries . more...
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losing 7.0 lb a week
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