Weigh In record (no journal entry) for 04 April 2021
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147.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2022 kcal
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Fat: 68.20g | Prot: 121.28g | Carb: 236.81g.
Breakfast: Built Bar Peanut Butter , Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Ford Farm Wensleydale with Blueberries, Madhava Coconut Sugar. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Quaker Quick 1-Minute Oats, Anthony's 18” Cheese Pizza. Dinner: Unsalted brown rice. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Organic Honey, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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