Johnnymac55's Journal, 27 December 2013

185.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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132 kcal

Fat: 0.05g | Prot: 12.28g | Carb: 20.09g.   Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 1 hour, Driving - 1 hour. more...