Weigh In record (no journal entry) for 04 April 2021
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1033 kcal
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Fat: 46.17g | Prot: 98.85g | Carb: 34.92g.
Breakfast: Walmart Queijo Mussarela, Mundo Integral Fibra de Trigo, Ovo. Lunch: Friboi Capa de Filé, La Vita Tomate Grape, La Vita Rúcula, La Vita Alface Americana, Hortifruti Repolho Branco Cru. Dinner: Skol Beats, KFC Sobrecoxa Crocante. more...
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losing 1.5 lb a week
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