Weigh In record (no journal entry) for 27 December 2013
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200.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1420 kcal
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Fat: 55.06g | Prot: 60.26g | Carb: 179.93g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Private Selection Crumbled Blue Cheese, Young Green Onions, Red Sweet Pepper, Salad Dressing, Mushrooms, Fresh Selections Leafy Romaine, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cucumber (with Peel) . Dinner: Air Popped Popcorn, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Healthy Life Italian Bread, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Quaker Rice Cakes - Ranch, Del Monte Fruit Naturals Red Grapefruit. more...
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gaining 1.0 lb a week
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