Weigh In record (no journal entry) for 30 January 2011
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2476 kcal
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Fat: 133.36g | Prot: 52.18g | Carb: 261.25g.
Breakfast: Pancake & Waffle Syrup, Frozen Buttermilk Pancakes, truvia - nature's calorie-free sweetener (40 3.5g packets), Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Green Snap Beans (Frozen), Pork Polish Sausage. Dinner: Beef & Bean Burritos. more...
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losing 0.0 lb a week
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