xohhjeez's Journal, 27 December 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 20.33g | Prot: 26.09g | Carb: 69.44g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Green Tea. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Honey Nut Cheerios, Hershey's Kisses Hugs, Dove Dark Chocolate Miniatures. more...

2163 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...