Weigh In record (no journal entry) for 04 April 2021
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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795 kcal
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Fat: 38.20g | Prot: 54.02g | Carb: 59.83g.
Breakfast: Be Light Mozzarella , Be Light Mozzarella , Tomaten, Rührei, Hafermilch, Brauner Zucker, Kaffee. Dinner: Leicht und Fit Schinkenwürfel , Parmesan (Geschreddert), Parmesan (Geschreddert), Parmesan (Geschreddert), Cucina Olivenöl, Brokkoli, Edeka Grüner Spargel, Combino Spaghetti (Gekocht) . more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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