Weigh In record (no journal entry) for 04 April 2021
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1540 kcal
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Fat: 72.26g | Prot: 125.13g | Carb: 95.88g.
Breakfast: Mimosa Manteiga com Sal, Ponti Tomate Seco, Shoyce Bebida de Amêndoa 0%, Café (Infusão), Continente Salmão Fumado Noruega, Ovo. Lunch: Condi Pudim Chocolate Zero , Continente Bolacha Tostada, Tomates, Azeite, Alface, Azeitonas Verdes, Carne de Peru (Cozido, Assado). Dinner: Continente Iogurte Grego Natural, Shine Spirulina, Nozes de Nogueira, Amêndoas, Continente Equilibrio Skyr Natural 0%. Snacks/Other: Continente Fiambre da Perna Extra (Fatias Finíssimas), Limiano Queijo Fatiado Light. more...
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losing 2.1 lb a week
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