Weigh In record (no journal entry) for 04 April 2021
|
263.0 lb
Lost so far: 56.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
2299 kcal
|
Fat: 105.41g | Prot: 79.51g | Carb: 252.71g.
Breakfast: Flora Dairy Free Spread, Hovis Seed Sensations 7 Seeds Bread, Scrambled Egg. Lunch: By Sainsbury's Carrot Cake Slices, Tesco Finest Scotch Eggs, Wilko Chicken and Stuffing Sandwich, Pringles Original (30g). Dinner: Cadbury Freddo, Red Cabbage , Broccoli , Parsnips , Linda McCartney Vegetarian Sausages, Koko Coconut Milk, McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Rowse Pure & Natural Honey, Oatly Oat Milk, Coffee, Flora Dairy Free Spread, Sainsbury's Hot Cross Buns. more...
|
|
3501 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbscelebs's weight history
|