Weigh In record (no journal entry) for 27 December 2013
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1795 kcal
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Fat: 58.27g | Prot: 31.88g | Carb: 284.23g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Roasted Salted Cashew Nuts, Red Delicious Apples. Dinner: McCain Chippy Chips, Coleslaw, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Chicken Nuggets. Snacks/Other: Chocolate Biscuit with Cream Filling, Terry's Chocolate Orange Minis, Pringles Sour Cream and Onion, Starbucks Cinnamon Swirl, Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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