Weigh In record (no journal entry) for 04 April 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1142 kcal
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Fat: 53.50g | Prot: 31.71g | Carb: 135.43g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Салат из Свеклы с Чесноком, Блинчики с Мясом, Салат Оливье, Кофе Латте. Dinner: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. more...
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losing 1.5 lb a week
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