Flatblister's Journal, 27 December 2013

186.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 50.31g | Prot: 135.14g | Carb: 162.88g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Subway Double Chicken Chopped Salad. Dinner: Chunky Style Vegetable Beef Soup, Toasted Bagel. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

2703 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...