Weigh In record (no journal entry) for 27 December 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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947 kcal
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Fat: 7.06g | Prot: 112.78g | Carb: 96.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Turkey Breast Meat (Cooked, Roasted) . more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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