|
排便少少
|
124.3 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1485 kcal
|
Fat: 50.52g | Prot: 107.26g | Carb: 155.08g.
Breakfast: 福樂 藍莓優格, 芭樂, 柑橘, 鳳梨, 全聯 澳洲牛肩里肌牛排, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）, 生菜, 炒雞蛋（整個）, Costco 餐包, 泉發 野蜂蜜. Lunch: 7-11 柚香和風雞肉沙拉, 煮熟的雞蛋白, 美樂家 活力寶纖飲品-無糖配方, 瓜瓜園 冰地瓜. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|