Weigh In record (no journal entry) for 04 April 2021
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159.4 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1719 kcal
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Fat: 80.70g | Prot: 93.64g | Carb: 153.12g.
Lunch: Woolworths Queen Pineapple, Woolworths Reduced Fat Cream Cheese, Woolworths Mozzarella Slices, Smoked or Cured Ham, Woolworths Free from Gluten Pizza Base. Dinner: Beetroot, Clover Feta Plain, Extra Virgin Olive Oil, PnP Butternut, Klein Karoo Ostrich Steak. Snacks/Other: Chocolate Ice Cream, Woolworths Beetroot Crisps, Smoked or Cured Ham. more...
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losing 4.6 lb a week
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