Weigh In record (no journal entry) for 30 January 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1147 kcal
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Fat: 30.70g | Prot: 44.49g | Carb: 167.52g.
Breakfast: Milk (Nonfat), Crispix Cereal. Lunch: Zesta Original Saltine Crackers, Reduced Sodium Chicken Gumbo. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Baby Carrots, Tomatoes, Organic Mixed Baby Greens Salad, Chicken Alla Vodka and Farfalle. Snacks/Other: Diet Pepsi. more...
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gaining 7.0 lb a week
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