Weigh In record (no journal entry) for 27 December 2013
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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3022 kcal
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Fat: 145.13g | Prot: 134.95g | Carb: 326.61g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Musse de Chocolate, Frango (Empanado e Frito), Queijo Provolone, Habib's Kibe Frito, Pão Francês, Gérmen de Trigo Tostado, Morangos, Mamão, Kiwi, Maçã. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Sodiê Delícia de Leite II, Frango Assado, Lambertz Biscoito com Cobertura de Chocolate, Ovo Frito, Pullman Pão de Forma. Snacks/Other: Parati Wii Chocolate, Visconti Torrada Levemente Salgada, Cenouras. more...
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2102 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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