Weigh In record (no journal entry) for 04 April 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1626 kcal
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Fat: 60.57g | Prot: 147.16g | Carb: 103.20g.
Breakfast: Авокадо Авокадо, Alpro Кокосовое Молоко без Сахара, Яичный Белок, Яйцо, На здоровье Хлеб Бездрожжевой. Lunch: Оливковое Масло, Barilla Макароны, Филе Индейки. Dinner: Оливковое Масло, Авокадо Авокадо, Дорадо. Snacks/Other: Chikalab Chikabar Орео. more...
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losing 2.3 lb a week
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