Weigh In record (no journal entry) for 26 December 2013
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1594 kcal
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Fat: 48.37g | Prot: 115.50g | Carb: 183.25g.
Breakfast: Old Fashioned Oats, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Slim Cut Swiss Cheese, Boneless Skinless Chicken Breasts, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Greek 100 Yogurt - Vanilla. Dinner: Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, Whips, Chocolate Peanut Butter Protein Bar, 90 Calorie Brownies - Chocolate Fudge. more...
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2341 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.0 lb a week
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