Weigh In record (no journal entry) for 04 April 2021
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1658 kcal
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Fat: 56.72g | Prot: 71.18g | Carb: 155.10g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Jams and Preserves. Dinner: Beef Steak, Fried Egg, Butter, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Muscat Wine, Naartjie, Milk Chocolate. more...
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steady weight
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