Weigh In record (no journal entry) for 30 January 2011
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1531 kcal
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Fat: 41.72g | Prot: 142.84g | Carb: 129.76g.
Breakfast: Frozen Mixed Berries, Frozen Peaches, French Vanilla Protein Powder, Organic Vanilla Kefir. Lunch: Butter Whipped (Salted), Stewed Chicken Breast (Skin Eaten), 21 Whole Grains Bread. Dinner: Red Table Wine, Organic Hot Salsa, Olive Oil, organic chili hot beans, Extra Thin Yellow Corn Tortillas (Taco Size), Shrimp. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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2066 kcal
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Activities & Exercise:
Stationary bike - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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