Weigh In record (no journal entry) for 30 January 2011
|
221.8 lb
Lost so far: 12.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1862 kcal
|
Fat: 55.08g | Prot: 125.56g | Carb: 217.95g.
Breakfast: Nonfat Latte Coffee, Fruit Smoothie Drink. Lunch: Tangerine, Cantaloupe Melons, Iced Lemon Pound Cake. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roasted Potatoes with Roasted Peppers & Onions, Chicken Breast. Snacks/Other: Fruit 'n Fibre Bar. more...
|
|
3697 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dejm106's weight history
|