Weigh In record (no journal entry) for 27 December 2013
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182.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2013:
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1331 kcal
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Fat: 36.42g | Prot: 75.47g | Carb: 162.77g.
Breakfast: Leicht & Cross Knusperbrot Vital, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, K-Classic Geflügelsalami, Vitalis Knusper Pur Weniger Süß. Lunch: Dulano Delikatess Krusten-Schinkenbraten, Golden Toast Körner Harmonie Toast. Dinner: Purland Go Light Wiener Würstchen, Kartoffelsalat Beilage. Snacks/Other: Ja! Delikatess Kochschinken, Bäcker Bachmeier Frische Semmeln, Christinen Apfel-Rhabarber Schorle, Mineralwasser, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2751 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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