Weigh In record (no journal entry) for 04 April 2021
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198.3 lb
Lost so far: 39.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1146 kcal
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Fat: 36.09g | Prot: 65.09g | Carb: 106.52g.
Breakfast: Great Value Skim Milk. Lunch: Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Yellow Sweet Peppers , Onions , Baked or Broiled Cod. Dinner: Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice. Snacks/Other: Cognac, Southern Grove Unsalted Almonds, Blackberries, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Cucumber (with Peel), Cantaloupe Melons, Volpi Prosciutto. more...
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losing 1.0 lb a week
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epizzo39's weight history
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