Weigh In record (no journal entry) for 03 April 2021
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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505 kcal
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Fat: 13.85g | Prot: 23.68g | Carb: 78.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Vanilla Milk, Coffee. Lunch: Trident White Peppermint Gum. Dinner: Heinz Tomato Ketchup, Broccoli , Couscous (Cooked) , Quorn Meatless Nuggets, Green String Beans. more...
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losing 1.4 lb a week
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