Weigh In record (no journal entry) for 03 April 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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888 kcal
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Fat: 45.76g | Prot: 60.28g | Carb: 91.93g.
Lunch: Classico Italian Sausage with Pepper & Onions Sauce, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Nature's Own 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 3.5 lb a week
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Kat1953's weight history
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