Weigh In record (no journal entry) for 26 December 2013
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2013:
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953 kcal
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Fat: 30.93g | Prot: 63.64g | Carb: 106.13g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Raisin Bran. Lunch: Apples, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Aldi Lean Beef Steak Mince. Snacks/Other: Aldi Slim & Trim Choc Protein Bar. more...
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losing 0.5 lb a week
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fraserblair's weight history
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