Weigh In record (no journal entry) for 30 January 2011
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236.4 lb
Lost so far: 48.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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3488 kcal
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Fat: 121.97g | Prot: 114.79g | Carb: 506.69g.
Lunch: Restaurant Style Tortilla Strips, Cream Soda, 3 Meat Treat Pizza, Pepperoni Pizza, Hula Hawaiian Pineapple and Ham Pizza, Crazy Bread. Dinner: Root Beer, fruit punch, Light Mayonnaise, Premium Brown Sugar Ham, Deli Deluxe American Cheese, Fried Egg, 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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