Weigh In record (no journal entry) for 04 April 2021
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1079 kcal
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Fat: 52.58g | Prot: 44.87g | Carb: 104.85g.
Breakfast: 義美 全脂鮮奶, 總匯三明治. Lunch: 大漢 家常豆腐. Dinner: 義美 檸檬夾心餅乾. more...
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gaining 9.3 lb a week
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