Nettes's Journal, 26 December 2013

160.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 41.90g | Prot: 45.34g | Carb: 120.00g.   Breakfast: Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Tina's Beef & Bean Burrito. Dinner: On The Border Mexican Rice, Chicken Thigh. more...

2870 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Desk Work - 9 hours. more...