Weigh In record (no journal entry) for 04 April 2021
|
165.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
1630 kcal
|
Fat: 71.65g | Prot: 77.22g | Carb: 190.61g.
Breakfast: Bazaar Lebanese Bread White, Cooked Egg White, Primo Pastrami Beef . Lunch: Potato, Coles Sunflower Oil, Carrots , Red Cabbage , Fresh Lemon Juice. Dinner: Coon Light Cheddar Cheese, Egg (Whole) , Coles Sunflower Oil, Mushrooms , Carrots , Cooked Green Cabbage, Cabbage , Zucchini, Shallots , Capsicum. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fay1818's weight history
|