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gksellars
Journal
26 Dec 13
gksellars's Journal, 26 December 2013
gksellars's Profile
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Weigh In record (no journal entry) for 26 December 2013
190.0 lb
Lost so far:
11.0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 December 2013:
1489 kcal
Fat: 80.59g | Prot: 86.44g | Carb: 107.54g.
Breakfast:
Steamed or Boiled Shrimp, Philadelphia Original Cream Cheese, Bagel.
Lunch:
Just Fresh Spinach Salad, Spinach Salad.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
more...
2145 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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