Weigh In record (no journal entry) for 26 December 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1635 kcal
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Fat: 51.47g | Prot: 42.37g | Carb: 265.91g.
Breakfast: Barbara's Shredded Wheat, Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Brown Rice (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Vegetables, Brown Rice (Fat Not Added in Cooking), Black Beans (Canned). Snacks/Other: Strawberries , Jelly Belly Candy Cane, Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Gala Apples, Dry Roasted Hulled Sunflower Seeds. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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