Weigh In record (no journal entry) for 26 December 2013
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2013:
|
168 kcal
|
Fat: 7.30g | Prot: 10.29g | Carb: 15.56g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Blueberry Yogurt. Snacks/Other: Hard-Boiled Egg . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithkim's weight history
|