Weigh In record (no journal entry) for 03 April 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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3510 kcal
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Fat: 101.08g | Prot: 179.43g | Carb: 463.82g.
Breakfast: Claybom Manteiga com Sal, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar, Glória Leite em Pó Integral. Dinner: Sobremesa de Gelatina, Italac Leite em Pó Integral, Açúcar, Italac Leite em Pó Integral, Azeite de Oliva Extra-Virgem, Antarctica Guaraná, Macarrão Cremoso com Queijo, Molho de Tomate, Sadia Mussarela, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Sobremesa de Gelatina, Banana Prata. more...
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2223 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 19 minutes, Dormir - 3 hours and 58 minutes, Google Fit - 18 hours and 13 minutes. more...
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gaining 4.6 lb a week
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