Ekkockc's Journal, 30 January 2011

Ekkockc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2011

202.2 lb Lost so far: 2.8 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1200 kcal

Fat: 40.50g | Prot: 38.00g | Carb: 169.00g. Breakfast: Market Pantry 2% Reduced Fat Milk, Fat Free Half & Half, Lucky Charms Cereal. Lunch: Soda club Lemon Lime mix, Mini Bites Spaghetti & Meatballs, Baked Cheese Balls. more...

2619 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ekkockc's weight history

view complete history

Ekkockc's Journal, 30 January 2011

Submit a Comment

Other Related Links

Members

Ekkockc's weight history