Weigh In record (no journal entry) for 19 January 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1804 kcal
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Fat: 83.81g | Prot: 45.99g | Carb: 220.04g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), White Bread, Dried Fruit Medley, Diet Coke (Can), Yellow Mustard. Dinner: CELETANO MINI CHEESE RAVIOLI, Four Cheese Spaghetti Sauce, Tater Tots (Regular), BLT Toaster, Vanilla Shake (Regular). more...
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3085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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