Weigh In record (no journal entry) for 26 December 2013
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106.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1246 kcal
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Fat: 53.01g | Prot: 88.44g | Carb: 168.25g.
Breakfast: Vitafusion Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate. Lunch: Star Extra Virgin Olive Oil, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Kraft 100% Grated Parmesan Cheese, Redpack Petite Diced Tomatoes, Zucchini . Dinner: Cuties Clementines, Manitoba Harvest Hemp Hearts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1516 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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