Weigh In record (no journal entry) for 03 April 2021
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237.2 lb
Lost so far: 27.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1679 kcal
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Fat: 55.99g | Prot: 80.63g | Carb: 216.71g.
Breakfast: Bananas, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Redpath Brown Sugar. Dinner: Delissio 3 Meat Pizza, Delissio Rising Crust Pepperoni. Snacks/Other: Baby Spinach, Kraft Fat Free Singles (21g), Iceberg Lettuce (Includes Crisphead Types), Chopped Ham, Dempster's Whole Wheat Tortillas, Kraft Miracle Whip Calorie Wise. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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